Enjoy a Treat Without the Sugar Shock

Enjoy a Treat Without the Sugar Shock

You can have your cake…and eat (a little bit of it) too! It really is possible to enjoy a treat without the sugar shock. So, how is this possible? Well, lowering sugar and increasing fat for starters. Read on to discover 3 treats that are savory, filling, and decadent – you’ll never believe they’re actually […]

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Hormone Balance and Their Role in Weight Loss

Hormone Balance and Their Role in Weight Loss

Balanced hormones are a thing of beauty – you know, when everything is humming along perfectly – no acne, no mood swings, no brain fog. Sounds like something you’d like to have a little more of…hormone balance, especially if it means getting to or staying at a healthy weight. Read on to find out how […]

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Hidden Sugar and the Effect on Your Body

Hidden Sugar and the Effect on Your Body

Have you ever dissolved 10 teaspoons of sugar into an 8-ounce glass of water? Can you imagine how sweet it would taste? Sadly, that is how much sugar is in an 8-ounce can of soda. This high amount of sugar reeks havoc on everything from body weight, to skin health, to behavior. What you’ll read […]

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9 No-Bulk Benefits of Weight Lifting

9 No-Bulk Benefits of Weight Lifting

Does lifting weights or “strength training” conjure up images of well-oiled men, on a stage competing in a bodybuilding competition? They definitely have a focus on building muscle but, unless you are eating, supplementing, and training in a particular way, you are unlikely to gain the muscle mass of a bodybuilder. Instead, you will gain […]

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