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Enjoy a Treat Without the Sugar Shock

Enjoy a Treat Without the Sugar Shock

You can have your cake…and eat (a little bit of it) too! It really is possible to enjoy a treat without the sugar shock. So, how is this possible? Well, lowering sugar and increasing fat for starters. Read on to discover 3 treats that are savory, filling, and...
Hormone Balance and Their Role in Weight Loss

Hormone Balance and Their Role in Weight Loss

Balanced hormones are a thing of beauty – you know, when everything is humming along perfectly – no acne, no mood swings, no brain fog. Sounds like something you’d like to have a little more of…hormone balance, especially if it means getting to or...
Hidden Sugar and the Effect on Your Body

Hidden Sugar and the Effect on Your Body

Have you ever dissolved 10 teaspoons of sugar into an 8-ounce glass of water? Can you imagine how sweet it would taste? Sadly, that is how much sugar is in an 8-ounce can of soda. This high amount of sugar reeks havoc on everything from body weight, to skin health, to...
9 No-Bulk Benefits of Weight Lifting

9 No-Bulk Benefits of Weight Lifting

Does lifting weights or “strength training” conjure up images of well-oiled men, on a stage competing in a bodybuilding competition? They definitely have a focus on building muscle but, unless you are eating, supplementing, and training in a particular way, you are...

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