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7 Strategies for a Healthy and Sane Holiday Season

7 Strategies for a Healthy and Sane Holiday Season

DietEducationFat BurningIntermittent FastingWeight Loss Enjoy the holidays and still keep your health and fitness in check – no crazy diets or gimmicks needed. These 7 strategies might surprise you! Show Notes Today’s episode is timely in that we all need to...
Episode #07: Common Misconceptions About IF

Episode #07: Common Misconceptions About IF

DietEducationFat BurningIntermittent FastingWeight Loss Energy boosting tricks to help you avoid reaching for that quick sugar or caffeine fix late in the day!     Resources & Links Check out some research on intermittent fasting (IF) here:...
Episode #06: We’re Talking WATER

Episode #06: We’re Talking WATER

DietEducationFat BurningWeight Loss Surprising tips and research around which water, how much, and what to avoid.   Drink more water!  We all know we should drink more water, so why don’t we do it?  Is it really that important? YES!! There is more to needing to drink...

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