Eat less and exercise more, right? That is what you have been taught. That is what worked for you in your teens and early twenties. But, now you hit 30’s, 40’s, 50’s, 60’s+ and children, grandchildren, hormone imbalance, and painful joints later…the thing that worked, doesn’t work anymore. Ummm hmmm, yes I know! It’s not going to because your metabolism is in the tank, sister! You need calories as fuel, muscle for metabolism, and a mindset that is about fueling your body not continually breaking it down.