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Episode #03: Four Tips for Quick Energy and Focus

Jun 22, 2018

Episode #03: Four Tips for Quick Energy and Focus

Energy boosting tricks to help you avoid reaching for that quick sugar or caffeine fix late in the day!  

Show Notes

 

Do you need a boost of energy late in the day? Do you reach for caffeine or sugar for that boost only to crash again later? That is a recipe for yo-yo dieting, adrenal fatigue, weight gain, and burnout. Try these four tips instead.

 

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