You have heard from your doctor, nutrition and fitness experts for years…sugar is bad for you. Sugar causes weight gain, diabetes, plus mood and behavioral changes. It has far more to do with hormones and how your body is affected both short and long term than calories. Calories matter but, how sugar affects your hormones, matters more.
Resources & Links
No one is doing the demonstration of actual sugar in the common products we consume than “Sugar Stacks”. Check them out here. (link to sugar stacks blog: http://www.sugarstacks.com/blog/
85 million American adults have diabetes. That is 1 in every 3 people! (cdc link to the numbers here: