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Episode #04: Your Body on Added Sugar

Jun 22, 2018

Episode #04: Your Body on Added Sugar

You have heard from your doctor, nutrition and fitness experts for years…sugar is bad for you. Sugar causes weight gain, diabetes, plus mood and behavioral changes. It has far more to do with hormones and how your body is affected both short and long term than calories. Calories matter but, how sugar affects your hormones, matters more.

Resources & Links

  • No one is doing the demonstration of actual sugar in the common products we consume than “Sugar Stacks”. Check them out here. (link to sugar stacks blog: http://www.sugarstacks.com/blog/
  • 85 million American adults have diabetes. That is 1 in every 3 people! (cdc link to the numbers here:
  • https://www.cdc.gov/diabetes/basics/prediabetes.html
  • Here is your sugar list: 
    Agave nectar
    Brown rice syrup
    Beet sugar
    Brown sugar
    Cane crystals
    Cane sugar
    Organic cane sugar
    Corn sweetener
    Corn syrup
    Crystalline fructose
    Dextrose
    Evaporated cane juice
    Organic evaporated cane juice
    Fructose
    Fruit juice concentrates
    Glucose
    High-fructose corn syrup
    Honey
    Lactose
    Maltose
    Malt syrup
    Molasses
    Raw sugar
    Sucrose
    Sugar
    Syrup

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