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Enjoy a Treat Without the Sugar Shock

You can have your cake…and eat (a little bit of it) too! It really is possible to enjoy a treat without the sugar shock. So, how is this possible? Well, lowering sugar and increasing fat for starters. Read on to discover 3 treats that are savory, filling, and... read more

9 No-Bulk Benefits of Weight Lifting

Does lifting weights or “strength training” conjure up images of well-oiled men, on a stage competing in a bodybuilding competition? They definitely have a focus on building muscle but, unless you are eating, supplementing, and training in a particular way, you are... read more

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