training Archives - Jodi Sussner

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Resistance can really suck. It can feel like the weight of the world is on your shoulders and you're just staring at it, hanging on you, pushing you down.
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Sometimes you're really good at moving the load up, down, up down, done....and on to the next. •
Sometimes the load is unbearable and you can't take it. That's where the resistance makes you or breaks you...changes you.
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Keep pushing through because the only way you fail is if you quit.♥️

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It's been said that you're the average of the 5 people you spend the most time with...friends, family,associations.
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Well, I aspire to continue growth, learning, and achievement if I am to be even close to these amazing people in my life.
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Start off the week with gratitude.
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#grateful
#attitude
#family
#growthmindset
#healthychange

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That's a wrap on the Stormhawks gymnastics regular season. We hit a season high score tonight and a season high on floor exercise. I'm so proud of the team. They worked hard, grew as individuals and as a team. Thanks for letting me be a part of it!
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On to the state tournament with Reese from her 3rd place position on bars....congrats!!
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#coachsussner
#gymnastics #growthmindset #mshsl #gymgoals

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We can have groceries delivered to our doorstep within 2 hours, a book or new boots within 24 hours....anything, anytime,anywhere.
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But personal growth, leadership development, and long-lasting relationships take time. Time to build trust and boost confidence. I don't think it's old-fashioned to think that steady, consistent, and deliberate focus toward any goal (weight loss, financial growth, etc) takes time but, it's so much more rewarding.
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You can't drop weight and keep it off in a day or a week.
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You can't develop team unity and success in a month.
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You can't have it all right now, right this second....there's no instant gratification when it comes to the things that are most meaningful in life.
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I have had the privilege of helping hundreds of people build strength over time, lose weight, and build habits to last a lifetime. I've been coaching a group of amazing gymnasts to come together as a team, to lift each other up and improve over the entire season. I'm so proud.
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So when you're frustrated that you're not getting to where you want to be or achieving your goals as quickly as you'd like, remember that "the day you plant the seed, is not the day you eat the fruit." Keep going!👊🏻. You will succeed. You will only fail if you quit.❤️
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#healthychange
#committobefit
#trusttheprocess
#plantseedsdaily
#growthmindset

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I enjoyed a truly epic weekend filled with laughter, meeting new friends, and loving on the old ones🤗. •
I spent time hiking with friends and hiking alone....both having an impact on my heart and head.
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I got to learn more about the science of Intermittent Fasting, the psychology of developing and maintaining good habits...and reminding me that good health and nutrition solutions do not need to be difficult or complex. They just need a simple system and support! Especially when the practice and products are based on research and supported by science.
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I've found a tribe and community of people who build me up and push me to see myself as a strong leader and motivator. I was looking for simplicity and solutions for my clients and found self-development and family in the process. •
Thank you @drdelrae for meeting with me and seeing the vision all along.
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#healthychange
#isafam
#teamtransform
#teamvisioncast
#2020vision

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