training Archives - Jodi Sussner

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This first picture captures so much to me...Pride, Hard-work, fatigue, strength, preserverance...even joy. All from one photo. Thank you @carahoye for capturing what football means to Jayme and our family. 💜🦅🏈
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For anyone who has ever coached or married to a coach, you understand that it's not for money, and everything about the love of the sport, the commitment to the players and fellow coaches, the challenges of competition, the lessons in defeat, and the thrill of victory that keeps these guys motivated for more.
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I'm so proud of our Chaska hawks winning the Minnesota section 5A state championship! 🙌🏻💜🦅🏈💛
What a season! Cheers to you players, coaches, parents and staff....here's to an amazing season, a busy off-season😉 and preparations for next season 🧐💜.
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#soarhawks
#statechamps
#football
#coachsussner

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Traditions, family, love, and laughter. My mom gave me this "turkey gravy boat" at least 10+ years ago thinking that I would love it for our holiday meals. 😳🦃😬🤣.
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I mean.., I love my mom and I love our family but, this thing is ugly and honestly not very functional. But we use it every year and laugh and laugh over the same stories of lumpy gravy, Griswold family adventures, naughty dogs who eat entire turkeys 😳, burnt garlic toast, and silly stories from when our kids were little...and not so little 😍🤣
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I wouldn't trade it for the world. Happy Thanksgiving!!
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#thanksgiving #family #yellowlabsofinstagram #coachsussner #gravyboat

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The holiday season doesn't have to completely derail your health and fitness progress so far. And you don’t need to wait until the new year to get healthy. Why wait? . .
I’m so excited for the upcoming 4 Week Healthy Holiday Experience!!🎁 One if the best gifts you can give yourself! .
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Start Date: November 25th ! .
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FAQ:
What does the challenge include? 💪🏻weekly workouts that you can do from anywhere (8 different workouts total!) 🥑 Meal prep tips, recipes, guides to help you with amazing and convenient nutrition options.
👊🏻Accountability
🙋 Support
🎉 Prizes
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🏃🏻🏃🏼‍♀️I'm an athlete, is this for me?
Absolutely! Being an athlete myself and in the fitness industry for years, I have seen incredible improvements in performance, energy & muscle gain. .
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🤰What if I'm pregnant or nursing?
Yes yes & yes! Continuing to move your body and get good nutrition while pregnant & nursing is so important. I did these challenges throughout my entire pregnancy and also while I was nursing! .
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🌎I don't live locally, can I still be part of the challenge?
You can do these challenges from anywhere! We have people worldwide that are part of them! .
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💲How much does it cost?
It depends on what package best fits your goals & budget. Message me your goals and we can chat best options for you.
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🍾I will be traveling during the challenge & have a few social events, is this something that would still work for me to do?
Yes yes & yes! It's not about perfection, but about progress. ⬅️ read that again!!!!! We teach you how to still enjoy events without feeling like you sabatoge your results. It's truly about learning how to make this a lifestyle, because there will ALWAYS be events and nights you may indulge & that is life! .
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🤷🏽‍♂️I am new to working out, will I be able to do the challenge?
100% yes! The workouts provide you with videos on proper form, technique and several options based on YOUR current fitness level. They work great whether you're doing them at home, while traveling or at a gym.
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—-> Would love to help you rock this if it feels like a good fit for you! DM me ! 🔥🔥🔥
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Some of my favorite things in life include movement, nature, friends, laughter, and personal growth. This weekend I got to experience all of those things and more!
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"Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition."
-Steve Jobs
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#amped
#healthywealthywise
#camelbackmountain
#healthychange
#isagenix30day

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I was going to do a really fancy post and beautiful photo highlighting Chaska football....as I was prepping the photo, Hudson tried jumping up onto the counter to nab food, and Jayme came home to prep for more football 🤷🏼‍♀️😳💜. So I thought...nah! This is probably more accurate picture of life right now 🤣🤣🤣
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#footballfamily
#chaskahawks
#chaskagridiron
#yellowlabsofinstagram

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