Build for Real Hormonal Shift - Perimenopause and menopause change your metabolism, hunger, and recovery — your macros should change too. I adjust your plan as your body does.
COaching through every phase - Healing, Building, or working toward fat loss — you'll always know exactly which phase you're in and what to do next.
Custom Macros - Not Guesswork Your targets are built around your body, your training, and your goals — not a cookie-cutter split pulled from an app.
Most nutrition advice is generic because it's built for a general body, not yours. I build your macros and your food strategy around what's actually happening physiologically — your training load, your goals, and where you are hormonally — so the plan holds up in real life, not just on paper.
Nutrition Coaching
Who I work with
Through my Elevate program, I coach confidence, mindset, and performance for girls who want to compete, grow, and lead — in sport and in life.
FEMALE ATHLETES
"Working with Jodi has been life-changing. She doesn't just coach you-she empowers you to believe in yourself and take control. I've never felt stronger or more confident."
SUSAN, Executive Assistant
Built for Real-Life Performance
CONFIDENCE - Builds the mental toughness and self-belief needed to compete fearlessly.
LEADERSHIP - Teaches communication, focus, and responsibility—on and off the field.
RESILIENCE - Transforms pressure, setbacks, and self-doubt into growth and grit.
STRENGTH & VITALITY - Feel stronger, sharper, and more energized every day with personalized coaching that meets you where you are.
CONFIDENCE & RESILIENCE - Build the physical and mental toughness to stay strong through stress, setbacks, and seasons of change.
SUSTAINABLE PROGRESS - Learn strategies that fit your real life — no quick fixes, just lasting strength, energy, and results.
Personalized coaching that blends training, recovery, and mindset — for those who want to perform at their best at any age.
DRIVEN ADULTS
Strength that shows up in Real Life
• MS in Exercise Physiology • National Presenter • Gym Owner • Coach • Athlete
With nearly 30 years in health, movement, and performance coaching, I’ve worked with athletes, post-rehab clients, and driven adults. My approach combines science, strategy, and heart — helping people perform with strength, confidence, and resilience.
We track progress, adjust as needed, and build consistency that turns small wins into lasting results.
Step 3:
COACHING & SUPPORT
You get a targeted plan that includes training, recovery, and nutrition built specifically for you or your athlete.
step 2:
PERFORMANCE PLAN
We talk about your goals, challenges, and background — from injuries to mindset — to understand what’s holding you back.
step 1:
STRATEGY CALL
