I have been where you are. I have gained weight through college in my 20’s, only to lose it the wrong way – eating less and less and exercising more and more. Only to find myself gaining more than when I started.
It’s a vicious cycle.
Work with Jodi
5 BRAIN AND BODY HACKS TO PERFORM BETTER EVERY DAY?
Jodi has been whipping people into shape since the 90’s and she isn’t slowing down anytime soon. Part cheerleader, part drill sergeant with heart. Jodi knows the business of your body, how to fuel it, and how to get it moving for good.
Spend any time with Jodi and while you let a little of her passionate energy for your health rub off on you, get to know the authentic and enthusiastic side as well. You simply cannot fail.
I can move again confidently and pain-free.
We couldn't be more pleased.
I feel stronger and more confident every day.
Latest from the Podcast
Latest from the Blog
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Balanced hormones are a thing of beauty - you know, when everything is humming along perfectly - no acne, no mood swings, no brain fog. Sounds like something you’d like to have a little more of...hormone balance, especially if it means getting to or staying at a...read more
Have you ever dissolved 10 teaspoons of sugar into an 8-ounce glass of water? Can you imagine how sweet it would taste? Sadly, that is how much sugar is in an 8-ounce can of soda. This high amount of sugar reeks havoc on everything from body weight, to skin health, to...read more
Does lifting weights or “strength training” conjure up images of well-oiled men, on a stage competing in a bodybuilding competition? They definitely have a focus on building muscle but, unless you are eating, supplementing, and training in a particular way, you are...read more