Redefine Your Health, Reclaim Your Power.
Let's create a sustainable, healthier you - starting today!
- Identify Obstacles holding you back fro reaching your potential.
- Build sustainable habits for nutrition, movement, and stress management.
- Use proven strategies to boost energy and confidence daily.
- Create a step-by-step action plan you can implement immediately.
Work with me one-on-one to develop a custom wellness plan tailored to your unique goals and lifestyle. Together we will:
Transform Habits. Transform your life.
Health Coaching
Book A FREE Consultation
Whether you're starting fresh or looking to fine-tune your existing routines, health coaching provides the support, accountability, and tools to make your transformation stick.
- THE AGELESS ATHLETE PROGRAM: An 8-week fitness plan tailored to individuals 40+ to enhance mobility, strength, and vitality, helping them age with confidence and resilience.
- THE SPINE METHOD: A target program focusing on back health, postural alignment, flexibility exercises, plus injury recovery and prevention techniques.
- THE STRENGTH AND GRACE METHOD: A 12-week program blending Pilates, strength training, and mindful movement for stress reduction, full body transformation that improves strength, mobility, and mental clarity.
Rediscover the innate joy and love of moving your body with programs designed to fit your needs and goals. My fitness programs include:
Find the joy in movement
Fitness Programs
Start your fitness journey HERE!
- THE SUSTAINABLE WELLNESS WORKSHOP: A 90-minute workshop teaching participants how to set achievable health goals, create simple daily habits that stick, and find consistency in their wellness journey.
- STRESS TO STRENGTH - A RESILIENCE ROADMAP: A 3-part course providing practical tools for managing stress, building resilience, and finding calm in chaos through mindfulness and movement.
- THE BALANCE BLUEPRINT: An 8-week coaching program dedicated to helping people reclaim their time and energy with strategies for work-life balance, stress management, and sustainable self-care routines.
Dive into workshops and courses packed with actionable insights you can immediately apply to your daily life. Topics include:
Wellness made simple.
Educational Workshops & Courses
EXPLORE WORKSHOPS & COURSES
- Gain inspiration from individuals who've overcome challenges to achieve sustainable wellness.
- Learned science-backed tips for improving your health and mindset.
- Be a part of a supportive community that celebrates every big and small step of the journey.
Listen in as I host conversations with wellness experts, dive into real-life success stories, and share actionable tips to elevate your health. With new episodes and fresh content posted regularly, you will:
JourneyWell with Jodi: Your Wellness companion
Podcast & Content Creation
Listen to the latest Episode
- RESILIENCE AND RECOVERY: How to bounce back from setbacks with renewed strength, focus, and commitment.
- SUSTAINABLE FITNESS: How to build a lifelong relationship with movement, nourishing nutrition, and a motivated mindset.
- WELLNESS FOR BUSY PROFESSIONAL: Time-saving strategies and efficient movement options for busy professionals looking to prioritize their health.
Bring my dynamic, results-driven approach to your group or event. Popular topics include:
Inspiring wellness, one talk at a time
Speaking Engagements
Book me to Speak at your event
click to see what they are saying!
