Redefine Your Health, Reclaim Your Power.
Let's create a sustainable, healthier you - starting today!
- Identify what’s holding you back and create a realistic action plan.
- Build sustainable habits for nutrition, movement, and stress management.
- Boost energy and confidence with proven strategies tailored to you.
- Create a step-by-step action plan you can implement immediately.
BreaK THROUGH BARRIES - BUILD LASTING HABITS
Health Coaching
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Whether you're starting fresh or refining your current routine,coaching provides the support, accountability, and tools to help you succeed—without the fads or guesswork.
- THE AGELESS ATHLETE PROGRAM: An 8-week fitness plan for individuals 40+, focusing on mobility, strength, and vitality.
- THE SPINE METHOD: A targeted program for back health, posture, flexibility, and injury prevention.
- THE STRENGTH AND GRACE METHOD: A program that includes a blend of Pilates, strength training, and mindful movement to improve mobility, reduce stress, and build strength.
Movement should feel good—not like a punishment. My online fitness programs are designed to meet you where you are, helping you build strength and resilience at any stage of life.
STRONG. CAPABLE. CONFIDENT.
Fitness Programs
Start your fitness journey HERE!
- THE SUSTAINABLE WELLNESS WORKSHOP: Learn how to set achievable health goals and create habits that stick. (90-minutes)
- STRESS TO STRENGTH - A RESILIENCE ROADMAP: Practical tools for managing stress, building resilience, and finding balance through movement and mindfulness. (3-part course)
- THE BALANCE BLUEPRINT: A coaching program designed to help you reclaim time and energy while mastering work-life balance and stress management. (8-week course)
Join me for workshops and courses packed with actionable insights to help you create lasting habits and control of your own well-being.
Practical Tools for Real-Life Wellness.
Educational Workshops & Courses
EXPLORE WORKSHOPS & COURSES
- Gain inspiration - from individuals who’ve overcome obstacles and embraced sustainable wellness.
- Learned science-backed strategies for improving your health, fitness, and mindset.
- Be a part of a supportive community that encourages growth, resilience, and small wins along the way.
Join me on JourneyWell with Jodi, where we cut through the noise and bring you real stories, expert insights, and actionable tips for a healthier, stronger life. Each episode will help you:
JourneyWell with Jodi: Your Wellness companion.
Podcast & Content Creation
Listen to the latest Episode
- RESILIENCE AND RECOVERY: How to bounce back from setbacks with strength, focus, and confidence.
- SUSTAINABLE FITNESS: Building a lifelong relationship with movement, nourishing nutrition, and a strong mindset.
- WELLNESS FOR BUSY PROFESSIONAL: Time-saving strategies to help high-achievers prioritize their health without the overwhelm.
Bring my dynamic, results-driven approach to your group, team, or event. I deliver actionable insights and real-world strategies that inspire lasting change.
Empowering wellness, One event at at a time.
Speaking Engagements
Book me to Speak at your event
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