High-Performance Coaching for Athletes, Teams, & Driven Adults.

Whether you’re chasing game-day wins or wanting to dominate your work-week, let’s build what you’re capable of.

Elevate Program – For female athletes who want strength, leadership, and next-level performance.

Adult Performance Track – For men and women ready to get stronger, faster, healthier, and more resilient at any age.

Team / Club Coaching – Training and mindset systems for teams, coaches, and high-performance groups.

1:1 Coaching & Small-Group Training

Book A FREE Consultation

Whether you’re returning from rehab, sharpening your sport edge, or redefining your adult performance—this isn’t about “wellness fluff.” You’ll get direct guidance, smart strategy, and accountability built around your real life.

Performance Habit Workshop – 90-minute deep dive to build proven routines that stick.

Resilience Roadmap – A 3-part mini-course offering tools for stress-management, recovery and mindset.

Strength & Strategy Blueprint – An 8-week program designed to help strong adults move, feel and perform like athletes again.

Short-form training and learning modules that deliver high impact without long commitments. Ideal for teams, coaches, professionals and anyone who wants to upgrade fast.

Workshops, Courses & Programs

Start your fitness journey HERE!

RESILIENCE AND RECOVERY: How to bounce back from setbacks with strength, focus, and confidence.

SUSTAINABLE FITNESS: Building a lifelong relationship with movement, nourishing nutrition, and a strong mindset.

WELLNESS FOR BUSY PROFESSIONAL: Time-saving strategies to help high-achievers prioritize their health without the overwhelm.

Invite me to coach your organization—whether corporate, athletic, or community. I deliver straightforward, evidence-based training, mindset shifts and movement strategy that your team can apply immediately.

Speaking, Workshops & Team Training

Book me to Speak at your event

"The 'Spine Method' program has been a game-changer for me. I no longer struggle with back pain, and I've gained strength and mobility that I never thought was possible."

Michelle T, Fitness enthusiast

Jodi's workshops are the perfect blend of education and inspiration. I walked away with practical tools that I could implement immediately, and I've already seen results!"

Emily, Teacher

Listening to JourneyWell with Jodi feels like having a personal wellness mentor. Her tips are so relatable, and the expert interviews always leave me feeling motivated to take action."

Chris L., Podcast Listener

Jodi's health coaching completely transformed how I view wellness. She made sustainable habits feel achievable, and I've never felt more confident in my body and mind."

KellY L., Brand Strategist

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