Welcome to the JourneyWell Blog!
Your destination for practical tips, inspiration, and insights on living a healthy, sustainable, and joyful life.
Finding My Motivation The seed for my Grand Canyon adventure was planted when I watched my trainer friend Lindsay (@lifewithcoach_lo) tackle the Rim to Rim hike through her social media stories in 2024. What struck me most was her determination – despite severely spraining her ankle at the start of what was meant to be […]
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Mindful Living: How to Start Your Day with Intention Mindfulness doesn’t have to be an elaborate practice reserved for monks or meditation gurus. It can be as simple as how you start your day. Mornings are the perfect time to infuse intention into your life, creating a ripple effect of calm and focus that carries […]
