Welcome to the JourneyWell Blog!
Your destination for practical tips, inspiration, and insights on living a healthy, sustainable, and joyful life.
Listen to this podcast on:APPLE PODCASTSSPOTIFYYOUTUBE Episode Summary: In this episode, Jodi cuts through the confusion of the supplement world to share her “Functional Five” – the core supplements that most people can benefit from, based on her 25+ years as a fitness and nutrition professional. Jodi explains why quality matters, how to choose effective […]
read more
If you’ve ever felt frustrated with starting over again and again on diets or exercise routines, you’re not alone. Many of us face the same cycle: high hopes, strict plans, and then… life happens. You miss a workout, give in to a tempting snack, or feel overwhelmed. Before you know it, you’re back to square […]
